| Day | Squad | Time |
| Monday | Junior Session | 5pm – 7pm |
| Tuesday | Senior Session | 6pm – 8pm |
| Wednesday | Junior Session | 5pm – 7pm |
| Thursday | Senior Session | 6pm – 8pm |
| Friday | Racing Crews | 5:30pm – 7:30pm |
| Saturday | Junior Session | 9am – 12pm |
| Sunday | Senior Session | 9:30am – 12pm |