| Day of the week | Structured Group Training | Time |
| Monday | Novice Seniors | 6pm to 8pm |
| Tuesday | Novice Seniors | 6pm to 8pm |
| Wednesday | Juniors | 5pm to 7pm |
| Thursday | Novice Seniors | 6pm to 8pm |
| Friday | Juniors | 5pm to 7pm |
| Saturday | Juniors | 9am to 12pm |
| Sunday | Novice Seniors | 9am to 12pm |