| Day of the week | Structured group training | Time |
| Monday | Seniors | 6pm to 8pm |
| Tuesday | Seniors | 6pm to 8pm |
| Wednesday | Juniors | 5pm to 7pm |
| Thursday | Seniors | 6pm to 8pm |
| Friday | Juniors | 5pm to 7pm |
| Saturday | Seniors
Juniors |
7.30am to 9am
9am to 12pm |
| Sunday | Seniors | 9am to 12pm |